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TRAINING PROGRAMME DESIGN

GET IN THE SHAPE OF YOUR LIFE

Whether you’re doing your first 5km run and just want to finish it or are a seasoned Ironman competitor and looking for that extra edge, our Running and Multi-Sport/Triathlon Programmes are for you.

These programmes are designed specifically for you by our endurance expert Francisco. Fran is a British Triathlon Federation registered coach who has completed over 15 races including several full Ironman distance triathlons.

Fran’s training approach focuses on using both scientific methods (heart rate, power, anaerobic threshold, VO2 max) and tailored strength and endurance training to help you to achieve your goals.

  • 1 Month Bespoke Running Training Programme Design £120
  • 1 Month Bespoke Multi Sports Programme £150
  • Home workout programmes by other members of the team £120

Contact us to find out more and line up your sessions.

Work

GROW.BELIEVE.ACHIEVE

TE STUDIO

5 + 14 =

Studio H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

GET IN THE SHAPE OF YOUR LIFE