Personal Trainer | Strength and Conditioning Coach
- Strength and Conditioning
- Olympic lifts, Plyometrics, Speed training
- Injury prevention / rehabilitation
- Weight Loss and Body shape change
Mark is a Personal Trainer, Strength and Conditioning Specialist and Sports Masseur, with a decade of experience in both Personal Training and Sports Performance Coaching. Having enjoyed sport all of his life, Mark completed an undergraduate degree in Sports Science followed by an MSc (hons) in Strength and Conditioning. He has since gone on to attain both national and international qualifications and certifications including those from the UKSCA and the NSCA as well as being a Corrective Exercise Specialist, Sports Massage Therapist and Level 4 Registered REPs trainer.
Mark has a wide variety of experience in the health, fitness and sports performance fields. His personal training experience ranges across a full spectrum from weight loss and body shape change with high profile clients in London, to providing back pain and critical injury rehabilitation to medical referrals.
In the sports performance world Mark has worked across many different sports including elite and international athletes in Sprinting, Martial Arts, Volleyball, Professional Football, also other individuals in Rugby, AFL, Tennis, MMA and Track and Field Athletics.
Mark utilizes a wide range of training methods acquired from his personal sporting and professional experience, but bases all of these methods on a thorough scientific base. This means that your program will include variety but will be tailored to you for maximum results, be these body shape or sports performance goals.