Intensive Programmes

If you’re wanting quick results or want to jump start your training with a bang, try one of our intensive 4, 6 or 12 week programmes / packages.

Shape Of Your Life

So you want to get in the best physical and mental shape of your life. Well we can help you and guarantee if you listen and fully commit, we can get you into the best physical and mental Shape of your Life.

Wedding Package

With the Wedding Package we will get you fit and looking amazing for your big day. Whether you’re a Bride or Groom, parents of the bride, bridesmaids and groomsmen etc, we will tailor a training program specifically for your personal fitness goals along with nutritional advice and all the motivation needed to see you through to the big day.

Beach Fit

To help you look and feel your best this year, we have created the ultimate BEACH FIT workout package to burn fat and tone up in time for the beach.

New Mums

This training programme is designed for Postnatal clients, who are looking to return to their pre-baby body and level of fitness. At TÉ we understand the needs and challenges new mums face and will work with you to get you back into exceptional condition as quickly as possible.

Intensive Programmes / Packages

All of the above programmes / packages are tweaked to suit the individual and we can also devise bespoke programmes to cater for any events, challenges or personal requirements that you may have…

All of our intensive programmes involve training four times a week with relevant TÉ team experts and a bespoke nutritional diet which is pulled together by our Fulham Nutritionist over a two part consultation and follow up programme and continuous email, telephone and face to face support…

    • 4 week – £1320
    • 6 week – £1980
    • 12 week – £3960

Contact us to find out more and line up your sessions.


All programmes / packages are valid for six months from date of purchase.